陪伴孩子的焦慮成長 Triple P: Positive Parenting Program - For Parents Whose Children Aged 6-14 Are Experiencing Anxiety (Mandarin)

Description

Join our 8-session Triple P: Positive Parenting Program for parents whose children aged 6-14 are experiencing anxiety. This program is led by Family Services York Region. What parents will learn: Grounded in Cognitive Behavioral Therapy (CBT), this program provides a clinically-proven roadmap to manage anxiety for both parents and children.

This program equips families with an "Emotional Resilience Toolbox." Learn to face fears incrementally, turning overwhelming anxiety into manageable milestones and a higher quality of life. ➢ 基於認知行為療法 (CBT)，這是一套科學驗證能有效應對焦慮的心理學方法，專為那些正為孩子（或自己）的焦慮感到心累的家長所設計的。 ➢ 除了學習辨識孩子的焦慮訊號（如過度擔憂、社交恐懼、厭學），父母還可以學習如何處理自身的育兒壓力，如何回應孩子的情緒和負面想法，避免焦慮在家庭成員間傳遞。 ➢ 協助家長與孩子共同建立「情緒管理工具箱」，及逐步面對恐懼至克服困難的方法。 More information: (Triple P) Positive Parenting Program is a world-leading, evidence-based program with 40+ years of research behind it. It gives parents practical tools to foster healthy relationships, manage behaviors, and prevent problems. Triple P 全稱叫做 Positive Parenting Program.

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